Hypertension is a condition which appears when the blood pressure of a person is high. It should be 140/90 mmHg or above. Doctors usually treat it with medicines, but these are full of harmful toxins and cause numerous side-effects. We can also find ourselves a solution in natural products like vegetables or various fruits.
The condition is very common and can even appear without any symptom or sign, but if you leave it untreated, it can cause numerous health problems like for example: leg cramps, dizziness, insomnia, abnormal heart rates, pain and even death.
In this article, we’re going to present you some of the best natural solutions when it comes to hypertension. Here they are!
Method 1: Baking soda and ACV
Combine a little bit of water with 1 tablespoon of apple cider vinegar and 1/8 of a teaspoon of baking soda. You have to consume this drink immediately. Use it only twice a day. Apple cider vinegar is abundant in calcium, magnesium, potassium and many other nutrients that are important for our arteries. Baking soda can help us regulate our blood pressure as well as the pH levels in our body.
Method 2: Bananas
Bananas are full of potassium that is good for the regulation of our levels of sodium. In that way, it helps us have a normalized blood pressure. We only need 2 bananas every day in order to have an optimal health.
Method 3: Garlic
Garlic has always been thought to be a part of the healthiest foods on the planet. It helps us have a regulated blood pressure.
It contains numerous sulfur compounds like diallyl disulfide, diallyl trisulfide and allicin which stimulate the production of nitric oxide in a natural way. You only need to eat 2 raw garlic cloves every day.
Here are some good tips that can help you have a controlled blood pressure:
- Exercise regularly
- Avoid salt
- Limit the daily limit of caffeine
- Avoid alcohol and cigarettes
- Eat healthy foods
Method 4: Lemon juice
Take a lemon and squeeze it into 1 glass of water. This mixture should be taken every day on an empty stomach in the morning. Lemons will hydrate your body, relax your blood vessels, protect the walls of your vessels and they will supply you with plenty minerals, vitamins etc. Lemon contains potassium which can reduce sodium in a natural way.