Homemade Vitamin Waters for Detox & Weight Loss

Water is the most powerful ally when it comes to detoxification, and you can make it taste better and increase its nutritional value by adding simple ingredients rich in vitamins and minerals. We recommend you try the top 4 detox water recipes

Detox Water Ingredients

  • 1/2 gallon water
  • 1 grapefruit, sliced (you can also use lemon)
  • 1 tangerine, sliced (you can also use orange)
  • 1 large cucumber, sliced
  • 10-20 peppermint leaves
  • Ice – as much as you like
Preparation

Wash well all the ingredients. Slice the cucumber, grapefruit, and tangerine. Then combine the slices and mint leaves together in a half gallon pitcher. Leave the ingredients as long as possible in order to use the maximum benefits.

You can see that it is really easy to prepare your favorite detox water, and the best thing about it is that you can choose any combination you like! Just take a large pitcher, or choose any other container you prefer, and fill it with fresh water.

You can Add

  • Fresh fruit (cut the fruit into paper-thin slices or small chunks) –  Add some mint  leaves for extra natural flavor
  • Add stevia or organic raw honey to add sweetness
  • Keep your detox water for 4-6 hours in the fridge and serve it on the rocks.
Detox Water Recipe Combinations

1. Green Tea, Mint & Lime

It is and amazing aid in the fat burning process and digestion, relieves headaches and congestion, and it will also freshen your breath

2. Strawberry – Kiwi

This combination improves cardiovascular health, protects the immune system, regulates blood sugar levels and stimulates digestion

3. Cucumber, Lime and Lemon

These ingredients are supportive in the water weight management, and they will also help you reduce bloating, control your appetite, hydrate your body and improve digestion

4. Lemon, Lime & Orange

It will solve any digestion problems, support the immune defense, and reduce heartburn; be sure to enjoy this Detox water at room temperature.

Source: http://www.healthy-holistic-living.com/4-homemade-vitamin-waters-detox-weight-loss.html

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