Reversing skin ageing
UV light triggers these transcription factors and causes skin ageing. Capsaicin in chili peppers blocks the activation of nuclear transcription factors and averts skin ageing and cancer.
If you regularly have to deal with inflammation from psoriasis or arthritis, it is a good idea to add chilies to your daily diet.
Weight loss and fat burning
Protection against cancer
Green chillies act like janitors of the body because they are a rich source of antioxidants. They help protect the body against free radicals that damage immunity, making it vulnerable to cancer.
Regulate blood sugar levels
According to studies, adding chilli peppers to your meals lowers the amount of insulin needed by your body to regulate blood sugar levels after eating. You may add chillies to your curries or rub your meats with them to add some heat. Try adding chillies to roasted vegetables or sweet potato for some adventurous cooking.
It is easy to work with chilli peppers in preparing your meals. This little effort is all it takes to get a younger, smoother skin and a healthy, slimmer body.
Chili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance):
240% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
32% of vitamin A,
13% of iron,
14% of copper,
7% of potassium,
but no cholesterol.
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