Eat these foods for beautiful skin

Try these foods for beautiful skin. Has your skin lost its sheen? Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are foods you need to eat to get back the radiance in your skin.


Avocados are a good source of biotin. They provide a cure for brittle nails and hair. They prevent the skin from getting dry or chapped. Avocado powder is used to make homemade facial scrubs to treat dry skin. Avocados also contain vitamin E which is essential to maintain suppleness and elasticity of the skin.


The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanins which a powerful antioxidants that prevents appearance of wrinkles. Your skin will look pink and glowing if you eat beet.
Boil a beetroot and cut it into slices and then consume it. Beetroot can be difficult to digest if eaten raw. You can add a bit of lemon juice on it to reap in its full benefits and add a zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge on it


Salmon fishes are rich source of carotenoid and astaxanthin. These substances  enhance the elasticity of the skin. Salmon also contains omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) that protects the skin from the harmful effects of free radicals caused by UV rays. Salmon is highly beneficial for people suffering from various skin diseases and skin lesions.


Tomatoes contain lycopene, a compound which prevents sunburn. Lycopene also acts as anti-oxidants that prevent premature aging and wrinkle formation. Tomatoes are rich in carotenoids which cause reduction in cellular damage, thereby preventing skin rashes. People who eat tomato paste and drink tomato juice regularly have been found to have 50 percent lesser skin reddening and burning than those who don’t.

Pumpkin seeds

One sure-fire way to brighten your complexion is to eat a handful of pumpkin seeds. These little bits are packed with zinc which is vital in the creation of new skin cells. They also improve skin tone and control oil production in your skin. 
Consume a handful of pumpkin seeds as an evening snack. You can also garnish curries with these seeds or add them to your sandwiches for an extra crunch.


Nuts such as walnuts and almonds are essential to keep skin soft and young. They are a good source of omega-3 fatty acids that make the skin shine and glow, and also makes it smoother and younger looking. Nuts also contain vitamin E which prevents skin aging due to sun damage. Vitamin E is essential to maintain the moisture content of the skin, which prevents skin dryness. They are also a good source of omega-3 fatty acids.


Egg yolks contain a component called carotenoid lutein which protects the skin from UV damage. Like lycopene, lutein also protects the skin from the negative effects of free radicals. They are a good source of biotin, a vitamin that prevents skin dryness and chapping.


The presence of malic acid in strawberry makes it a natural whitening agent. It also has loads of antioxidants which lend your skin a healthy radiance from within.

Eat a handful of strawberries or simple mash it to make a paste and add yoghurt and honey. Apply it on your face and in 15 minutes get glowing skin. Strawberry can also be added to your smoothie.

Citrus fruits

Citrus fruits such as lemons, grapes, grapefruits and oranges are rich in vitamin C. Vitamin C enhances the production of collagen essential for maintaining the elasticity and tightness of the skin. It prevents wrinkle formation and skin inflammation, thereby reducing the harmful effects of free radicals.

Food items play a vital role in maintaining a healthy and beautiful skin. A proper diet can do wonders for your skin’s texture, tone and smoothness.

Green leafy vegetables

Green leafy vegetables such as spinach provide vitamin A to the skin. Vitamin A is essential for cell and tissue regeneration, which are important for making the skin healthy and glowing. They are also a good source of vitamin K, vitamin E, folate and carotenoids such as lutein and zeaxanthin. All these nutrients reduce skin dryness and prevent premature aging of the skin.


An apple a day can certainly keep ageing skin at bay! This fruit has vitamin C in abundance which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage which causes premature skin ageing.

To ensure glowing skin, you can eat one apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Apart from this, apple imparts other health benefits as well.

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