Health

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.Well, we have the answer for you! The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower …

Health

Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

Here is a list of healthy tea recipes that contain the goodness of health benefiting herbs, botanical and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious. Iced Lavender Green Tea This is a low-calorie drink, and the fresh …

Dieting

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just …

Dieting

The 5 Commandments Of Smart Dieting

  To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one …

Health

Mainstream Nutrition Myths

Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere. Here are mainstream nutrition myths that have been debunked by scientific research. Losing Weight is All about Willpower and Eating Less, Exercising More Weight loss (and gain) is often …

Foods

Natural Home Remedies to Lose Weight – Weight Loss From Kitchen

Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all …

Drink

Homemade Vitamin Waters for Detox & Weight Loss

Water is the most powerful ally when it comes to detoxification, and you can make it taste better and increase its nutritional value by adding simple ingredients rich in vitamins and minerals. We recommend you try the top 4 detox water recipes Detox Water Ingredients 1/2 gallon water 1 grapefruit, sliced (you …

Food

The 7 Day Fat Fighting Menu For You

7 Breakfast Recipes Chocolate and Peanut Butter Smoothie In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk, and 2 tablespoons reduced-fat all-natural peanut butter. 355 calories Egg-White Muffin Melt Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the …

Drink

Amazing Drink that Will Burn Stomach Fat Immediately

Obesity has become a major problem in the USA in the last three decades and the number of overweight people seems to be on the rise constantly. At the moment, 40% of the population is considered to be obese, which is a really high number and something needs to be …

Drink

Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

Iced Lavender Green Tea This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavor to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms …