Health

How to make Raspberry Chocolate Tart

Serves 8-10  Tart base: 1 1/2 (225g) cups almonds  1 1/2 (175g) cups pecans  6 medjool dates pitted  1/2 cup coconut oil  melted 100g raw chocolate, broken into pieces  2 teaspoons vanilla  Filling: 1 cup coconut yoghurt  1 teaspoon vanilla bean paste  2 tablespoons maple syrup  375 g raspberries (approx. …

Amazing

Detox Water Recipes to Flush Your Liver

Warm Lemon Water – One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. This is an ancient Ayurvedic detox tradition that boosts the immune system, aids weight loss and improves digestion. Watermelon Detox Water – This one …

Foods

Natural Home Remedies to Lose Weight – Weight Loss From Kitchen

Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all …

Foods

What Are Cherries Good For?

Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a “dessert” fruit for use in pies, or perhaps as a garnish for cocktails. But cherries have a healthy side too, one that may actually offer therapeutic benefits to your health, as cherries …

Health

Yummy Skillet Chicken with Roasted Potatoes and Carrots

The skillet is used in a few clever ways,Chicken and vegetables get a head start on the stove, finish in the oven, then come out briefly so a simple cream sauce can pick up all the roasted flavors in the pan. Yield-Serves 4 (serving size: 1 chicken breast half, about …

Health

Smoothie to Strengthen Up Knee Tendons and Ligaments

However, there is a natural remedy that will help you strengthen the ligaments and knee joints in a completely safe and delicious way. Its ingredients are high in anti-inflammatory properties which relieve the pain and swelling of the knee joint. They are also high in silicon, bromelain, vitamin C, and magnesium, and thus provide …

Drink

Homemade Vitamin Waters for Detox & Weight Loss

Water is the most powerful ally when it comes to detoxification, and you can make it taste better and increase its nutritional value by adding simple ingredients rich in vitamins and minerals. We recommend you try the top 4 detox water recipes Detox Water Ingredients 1/2 gallon water 1 grapefruit, sliced (you …

Drink

Healthy Ginger Watermelon Detox Smoothie Recipe

Nothing is quite like watermelon on a hot summer day, which is the primary ingredient of this smoothie. Watermelon is a great whole body cleanser, and particularly effective at cleansing the kidneys and liver. Cleaning out the toxins currently present in these organs frees them up to properly clear toxins …

Food

The 7 Day Fat Fighting Menu For You

7 Breakfast Recipes Chocolate and Peanut Butter Smoothie In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk, and 2 tablespoons reduced-fat all-natural peanut butter. 355 calories Egg-White Muffin Melt Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the …

Health

The Ultimate Sleep Solution for You-Take This 2 Ingredient Sleep Recipe before Bed to Sleep and Never Wake Up Tired

We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours. However, we …