Foods
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What Is A Balanced Nutrition ?

Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day and having balanced diet means consuming all the necessary …

Health

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you …

Dieting

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute …

Foods

Best Herbs and Supplements for Diabetes

It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. It is important …

Health

6 Horrible Things That Happen To Your Body When You Don’t Drink Enough Water

Experts largely discuss over the amount of water you should drink per day, but no one actually knows the reason for such debates. Many studies suggest that you should drink 8-9 glasses of water per day. But, what happens to your body if you do not drink enough water? 1. …

Dieting
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4 Fat Loss Mistakes Most Women Make

  If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to …

Health

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.Well, we have the answer for you! The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower …

Health

Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

Here is a list of healthy tea recipes that contain the goodness of health benefiting herbs, botanical and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious. Iced Lavender Green Tea This is a low-calorie drink, and the fresh …

Health

Tired of Your Diabetes? Here’s How to Keep Going

What is Diabetes? Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high …

Dieting

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just …