by Grant Stoddard   Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no animal-derived products at all. Every year, many thousands of people decide to forgo meat and fish (though 84% of them …

cassava benefits and dangers

Cassava: Benefits and Dangers

Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch, which may have health benefits. On the other hand, cassava can have dangerous effects, especially if it is eaten raw and in large amounts. This article will explore the unique properties of …

weight loss

5 Genius Ways to Drink More Water for Weight Loss

It is a great proverb that “health is wealth”. We should take care of our health. A person who is overweight it is not good for him as a health issues. He faced many problems with health. Water is a natural substance to reduce weight, trying to reduce your weight …


Pregnancy – Foods To Eat During Pregnancy To Get A Fair Baby

Pregnancy – Foods to eat during pregnancy When you are pregnant, the cravings for food go over hand. There are times when women go to an extent of eating white foods at the time of their pregnancy, so that they deliver a fair baby. Although, majority of our Indian folk …


Easy Recipes: One-Dish Dinners for Diabetic Patients

Who says healthy recipes have to take forever? Not us! These quick and easy diabetic meals will come together fast (some in as little as 15 minutes), leaving you more time to enjoy your family. Rather than sweat over the stove, try one of these fast diabetic recipes tonight. Chicken …


Healthy Foods That Help your Digestive Organs functioning properly

It’s really frustrating to feel bloated, have acid burps, suffer a heartburn or a gurgling stomach. Improper digestion becomes a reason for embarrassment in public places, and a consistent gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you …


Healthy Smoothies for Diabetics

Try these smoothies for diabetics. Eating healthful, balanced meals can help maintain a steady blood sugar level and smoothies can be a part of this balance. There are even some recommended super foods that are particularly good for controlling blood sugar and they all work well in smoothies. Of course, …


Concerned About Breast Health? Here’s What You Need to Know

Whether you or a loved one are worried about developing breast cancer, have just been diagnosed, are going through breast cancer treatment, or are trying to stay well after treatment, this detailed information can help you find the answers you need.  Do you know your breasts like the back of …


Very Unhealthy Foods And Drinks You Should Avoid

There is a lot of confusion out there about which foods are healthy, and which are not.Here is a list of foods that are generally very unhealthy.If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice …


Power Foods You Should Eat During Pregnancy

We’ve compiled a list of nutrient-rich power foods for pregnant and lactating women. You might think of these foods as nature’s original multitaskers, because they deliver multiple essential nutrients for mama and baby in every bite.You cannot have a healthy pregnancy without ensuring that your diet meets your changed nutritional …