Fitness

Warning Signs of Cervical Cancer You Should Not Ignore

Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. The American Cancer Society estimates that about 12,900 new cases of cervical cancer will be diagnosed and about 4,100 …

anti aging
Beauty

10 Best Anti Aging Supplements Worth Taking

Do you often feel worried that you are aging too fast? Have you ever dreamy of some magic pill which can slow down the aging process and keep you young for long? Be it the pollution in the environment or the type of food we eat every day, we are …

Fitness

Tips To Maintain Healthy Ears And Protect Your Hearing

Maintaining healthy ears is not magic, but simple everyday precautions. Are you feeling a slight pain in your ear? Or has your ear already been treated and now you’re looking to keep them healthy? These tips will help you maintain healthy ears. Tips For Healthy Ears Keeping the ear healthy …

weight gain
Health

Control Weight Gain During Pregnancy With Proper Pregnancy Nutrition

Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy. Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (.5 kilogram) a week for the rest of the pregnancy. The amount of weight gain …

Fitness
2

Foods that help you sleep through the night

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest.It’s time to say goodbye to sleepless nights with these easy ingredients you probably already have in your pantry. If you’ve tried everything to get …

Dieting

10 Healthy Recipes To Start Your Diet With The Right Foot

Do you want to stay fit and healthy just like the way you are right now? If yes, then you need to eat these tasty, but healthy recipes.What’s the key? Eat a lot of fiber, proteins and healthy carbs.Changing your eating style will boost your metabolism and keep you full …

Fitness

Reduce Both Cholesterol and Joint Pain with this Natural Syrup

Too much cholesterol in your arteries and imbalances in your body’s inflammatory processes are conditions that significantly affect your quality of life. The number of people with conditions like hypercholesterolemia and rheumatoid arthritis has gone up and, unfortunately, continues to rise. While conditions develop differently in each individual, the most …

anxious
Foods

Eat one of these 17 foods the next time you feel sad or anxious – you should start feeling better in minutes

There are more than 100 billion neurons within the human brain, all of which maintain communication with each other through chemicals known as neurotransmitters. Dopamine is a neurotransmitter which provides drive, focus, and motivation. It also plays a significant role in mental disorders like schizophrenia, addictions, depression, and ADHD. Dopamine: …

laughing
Fitness

Laughing Your Way to Health and Happiness

 Laughing doesn’t receive the attention it deserves. This little natural habit is so important for our health and well-being, but we too often take it for granted. So let’s take a moment to learn about how we can benefit from a bit of laughing and smiling every day. You might …

stuffy nose
Health

23 Home Remedies to Ease Stuffy Nose

Stuffy nose, also called nasal congestion, occurs due to a build up of mucus, swelling in the nose, sinusitis or even through certain allergic substances. It is caused due to inflammation in the inner membranes of nostrils. Stuffy nose can cause serious problems if left unnoticed, such as restlessness, ear …