Health

Workouts for Belly Fat

This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you’ll say goodbye to that belly flab in no time. Exercise 1 Leg Rotation works on your belly fat and …

Health

Foods That Can Save Your Heart

Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and Trans fats, as well as salt. To boost your heart health, start by changing what’s on your plate. Sweet Potatoes …

Food

Onion Nutrition Facts and Health Benefits

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks. Onions may have several health benefits, mostly due to their high …

Health

Home Remedies for Arthritis & Joint Pain

Arthritis is a painful and degenerative condition marked by inflammation in the joints that causes stiffness and pain.  Some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. Turmeric & Ginger Tea Turmeric and …

Food

Why we need to know about Avocado?

The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is native to Mexico and Central America. Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. One cup of pureed avocado has, 368 Calories 4.6 g of …

Health

Fast Weight Loss Home Remedies and Tips for You

Cinnamon Tea You will need, 1 teaspoon of ground cinnamon1 cinnamon sticks8 ounces of fresh water Directions Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. Green Tea & Ginger You will need, 1/2 …

Health

Benefits of Green Tea That You Didn’t Know About

Green Tea is a product made from the Camellia sinensis plant. And more than just green liquid. It also has small amounts of minerals that are important for health. Tea ,the second most consumed beverage in the world. Water is first. contains 2% to 4% caffeine, which affects thinking and …