Dieting

The 5 Commandments Of Smart Dieting

  To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one …

Health

Benefits of Drinking Pineapple Water on an Empty Stomach

What you can not imagine is how beneficial it is to drink the water from the pineapple in the morning with the empty stomach. Here we will show you that drink that is very helpful because that way predisposes our body for fat burning easily and quickly. This amazingly delicious, …

Health

15 Signs Showing That Your Blood Sugar Is Very High

Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies. High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition …

Health

People with type 1 diabetes are living longer. Can I have a normal life with diabetes?

Type 1 diabetes happens when your immune system destroys cells in your pancreas called beta cells. They’re the ones that make insulin. Type 1 diabetes is not linked to modifiable lifestyle factors. There is no cure and it cannot be prevented. What Does Insulin Do? Insulin is a hormone that …

Health

This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

After being diagnosed with hypertension and diabetes four years ago, a man decided to put an end to conventional treatment and look for cure in nature. And, he succeeded in this. But, neither the therapy he was receiving, nor the regular exercise he was doing improved his condition. In fact, …

Beauty

Eat these foods for beautiful skin

Try these foods for beautiful skin. Has your skin lost its sheen? Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are foods you need to eat to get back the radiance in your skin. Avocado Avocados are a good …

Health

Mainstream Nutrition Myths

Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere. Here are mainstream nutrition myths that have been debunked by scientific research. Losing Weight is All about Willpower and Eating Less, Exercising More Weight loss (and gain) is often …

Foods

Vitamin B12 – What to Know ? Dietary Supplement Fact Sheet

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy. Vitamin B12 does a lot …

Foods

The Benefits of Peanut Butter – It’s healthy, filling, and can be a dieter’s best friend

Peanut butter has a special place in my heart, and I’m confident I’m not the only one. Peanuts are not nuts at all, but legumes. Peanut butter offers a nutrient-rich addition to your snacks, meals and desserts. As a protein-rich food, when you eat peanut butter you feel fuller for …

Health

Which oils are best to cook with?

You have many options when it comes to selecting fats and oils for cooking. But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with. Canola Canola oil is what comes from extracting the seeds of a canola plant. …