Foods

The Benefits of Peanut Butter – It’s healthy, filling, and can be a dieter’s best friend

Peanut butter has a special place in my heart, and I’m confident I’m not the only one. Peanuts are not nuts at all, but legumes. Peanut butter offers a nutrient-rich addition to your snacks, meals and desserts. As a protein-rich food, when you eat peanut butter you feel fuller for …

Food

After Seeing This Method For Cooking Chicken, I’ll Never Cook It Any Other Way Again. So Good

You might be familiar with Hasselback potatoes, and many of you have probably already tried them. The original recipe contains sliced potatoes, but not all the way through, and the spaces between the cuts are filled with cheese, butter, spices, and various other foods. However, this recipe does not need …

Beauty

The Top 15 Vitamins for Women

1.    Vitamin A Vitamin A is known to have many beneficial properties for women. Benefits•    Vitamin A has anti oxidant properties•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes•    Eye sight is improved•    Aging process is slowed down•    Immune system is boostedFruits …

Amazing

10 extra virgin olive oil benefits you never knew

Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. The average Greek consumes 20 litres a year, compared with just 2 litres per person in Australia, so what other secrets …

Amazing

Detox Water Recipes to Flush Your Liver

Warm Lemon Water – One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. This is an ancient Ayurvedic detox tradition that boosts the immune system, aids weight loss and improves digestion. Watermelon Detox Water – This one …

Foods

Natural Home Remedies to Lose Weight – Weight Loss From Kitchen

Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all …

Foods

What Are Cherries Good For?

Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a “dessert” fruit for use in pies, or perhaps as a garnish for cocktails. But cherries have a healthy side too, one that may actually offer therapeutic benefits to your health, as cherries …

Amazing

Best Foods for Arthritis

Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how. Always consult with your doctor before making any major dietary changes. Bell Peppers The Vitamin C in bell peppers acts as an antioxidant. Antioxidants help battle free radical in the body, which …

Foods

Effective Healthiest Foods in the World

This list of the healthiest foods in the world is just a beginning guide a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost these healthy foods are all downright delicious! Watermelon Who would have thought that this …

Foods

Effective Healthy Weight Gain with Smoothies

It may be hard for most of us to imagine, but some people have real, often medical, reasons to gain weight. Smoothies are versatile enough to be used to lose weight, maintain weight, and even gain weight. With the right recipe, with thoughtful planning, and with carefully-chosen healthful ingredients you …