Foods

Very Unhealthy Foods And Drinks You Should Avoid

There is a lot of confusion out there about which foods are healthy, and which are not.Here is a list of foods that are generally very unhealthy.If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice …

Foods

7 Health Benefits of This Fruit to Prevent and Stop Cancer in its Track

The jack fruit is a bumpy, hard green fruit with flesh in a pale color, and it is the biggest fruit grown on a tree, which can grow up to 100 lbs. It is national fruit of Bangladesh and it grows in tropical areas, especially in southeast Asia. This fruit …

Dieting

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral. Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences. …

Foods

Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health. The following 9 drinks and foods can greatly help the treatment of this disease: 1 – Blueberries Blueberries have potent antioxidant properties which reduce …

Foods
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What Is A Balanced Nutrition ?

Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day and having balanced diet means consuming all the necessary …

Foods

Best Herbs and Supplements for Diabetes

It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. It is important …

Dieting

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just …

Dieting

The 5 Commandments Of Smart Dieting

  To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one …

Amazing

The Best Anti-Aging Secrets

Well, we decided to go straight to the source and find out how to get that ageless look—naturally. We asked the beauty industry’s most sought-after stylists, aestheticians, and MDs to divulge their tricks for stopping the clock. If there’s no fountainof youth, their unexpectedly simple advice might be the next …

Foods

Vitamin B12 – What to Know ? Dietary Supplement Fact Sheet

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy. Vitamin B12 does a lot …