Food

Foods to Increase Your Blood Platelets Naturally

Platelets protect you from losing too much blood when you get a wound. Found in your blood, platelets are irregularly shaped and sticky with no color. When you get injured, they congregate at the site and form a clot to halt bleeding. Apart from the medications that your health caregiver …

Food

Weight Loss Foods you did not know about

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn’t about depriving yourself it’s about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin …

Food

Benefits of Eating Watermelon Daily

No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Watermelon is not only a thirst quenching fruit on a hot day, it can also help you stay healthy. Research shows watermelon to have many …

Food

Easy Weight Loss Recipes for You

Broccoli & Feta Omelet with Toast Ingredients Cooking spray 1 cup chopped broccoli 2 large eggs, beaten 2 tablespoons feta cheese, crumbled 1/4 teaspoon dried dill 2 slices rye bread, toasted Preparation Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. Combine egg, feta, and dill …

Food

Why Almonds are good for you?

Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, …

Drink

Cancer Fighting Foods & Drinks for You

Here are dozens of foods that have each shown to be beneficial in the fight against cancer, and preventing it from happening in the first place. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Turmeric This super spice even gets props from …

Food

Health benefits of papayas

There are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also have an amazing taste. Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a …

Food

Amazing Benefits of Eggs for Your Life

Eggs are among the few foods that I would classify as “super foods.” Both the white and yolk of an egg are rich in nutrients proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for …

Food

Best Fruits for Your Hair Growth

The secret to a shiny and voluptuous mane is no longer just the result of using expensive hair products. To get rich, strong and shiny hair you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients therefore making them a major constituent …

Food

Health benefits of banana you did not know about!

Some scientists believe that the banana may have even been the world’s first fruit. Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Bananas combat depression makes you smarter, …