Food

Health Benefits of Pumpkin

Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoids poly phenolic antioxidants such as Lutein, xanthin, and carotenes in abundance. Low in calories, rich in minerals Its …

Food

Surprising Benefits of Combining Turmeric and Black Pepper

When combined together, turmeric and black pepper could help relieve gastric mucosal damage caused by peptic ulcers. This is due to the capacity of curcumin to prevent growth of Helicobacter pylori bacteria which causes peptic ulcers and the protective capability of piperine. While both black pepper and turmeric offer many health benefits …

Food

Surprising Benefits of Grapes you should know

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging. Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life. Migraine Ripe grape juice is an important home remedy for curing migraines. …

Food

The Most Effective Kidney Cleansing Drink by Using Watermelon Seeds

Watermelon seeds usually end up in the trash can, and just a small group of people eat them to improve their digestive system, but unfortunately that is all. The seeds just go through the digestive tract and mechanically ease the food digestion, so most of their beneficial properties remain unused. …

Food

Treat Diabetes with Only One Ingredient

The appeal of cabbage juice lies not in its taste, which is rather bitter, but in the many health benefits you can derive from drinking it. A member of the healthy cruciferous family of vegetables that also includes broccoli and cauliflower, cabbage contains a wealth of micronutrients as well as …

Drink

Amazing Healthiest recipe for your weight Lose

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning …

Food

Reasons Why You Should Eat Strawberries

Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes- but they also have an impressive amount of health benefits which may surprise you. One cup of strawberries provides 50 calories and about 3 grams of fiber, most of which is soluble …

Food

Benefits of Drinking Pineapple Water on an Empty Stomach

This amazingly delicious, sweet, juicy and succulent fruit has been a beloved fruit for centuries. It received the name ‘pineapple’ because its prickly exterior resembles the shape of a pinecone; however, this meaty tropical fruit provides way more vitamins and nutrients for you than a pinecone ever could. How to Make Pineapple …

Beauty

Best Anti Aging Foods for You

Forget the elusive fountain of youth. Fruits and vegetables high in flavonoids and carotenoid two powerful plant based antioxidants help remove free radicals from your skin and body that cause premature aging. A well balanced diet can not only help you lose weight, live longer and feel fitter, it can …

Food

What are the health benefits of oranges?

Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfill about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore …