Food

Effective Metabolism Boosting Foods For You

Almonds You don’t want to go too big on the almonds, because their fat content can undo any boost they have to your metabolism, but research suggests that almonds and other tree nuts can help you out due to the essential fatty acids they contain. The good thing is they taste …

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Health Benefits of Peach

Peaches help make the skin healthy and also add color to the complexion. It has been seen that consumption of peaches helps in the removal of worms from the intestinal tract. Being rich in Vitamin A, peaches might help prevent cancer in organs and glands with epithelial tissue. Peaches comprise …

Food

Amazing facts about Jack fruit

It is a healthy fruit with almost no fats but high energy. The taste and preparations make it a delectable fruit that is not too hard to include in the diet. Unfortunately many countries get only canned jack fruit stored in sugar syrup or brine that is not as healthy as out …

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What Are the Health Benefits of Apricots?

Apricots are small, golden orange fruits, with velvety skin and flesh not too juicy but definitely smooth and sweet. Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Their flavor is almost musky, with a faint tartness that …

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The 7 Day Fat Fighting Menu For You

7 Breakfast Recipes Chocolate and Peanut Butter Smoothie In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk, and 2 tablespoons reduced-fat all-natural peanut butter. 355 calories Egg-White Muffin Melt Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the …

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Probiotic Foods for keep your digestive organs functioning properly

We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. Yogurt Yogurt has been known for a …

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Effective Foods for an Active Healthy Brain

Garlic Garlic is especially helpful for the brain because it has multiple factors that all contribute to proper brain function. It helps thin the blood, which increase the flow throughout the body, including to the brain.  It also helps battle free radical damage to the brain, which has been associated …

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Bee Products for your Healthy Life

Honey is a thick, sweet, syrupy substance and is the most basic of the honey-bee products. Bees produce honey by collecting pollen, mead, nectar and other sweet syrups from plants, which they enrich with substances from their own body and place into honeycombs, where this mass matures into honey. Honey was originally …

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Best Foods High in Vitamin C to Keep You Healthy

Yellow Bell Peppers Bell peppers are sweet and colorful veggies that should have a welcome place in your diet. If you aren’t sure how to eat more of them, try adding them to the sauce in your next pizza or pasta dish. They add a great flavor and a powerful …

Food

Best Cholesterol Lowering Foods for your Heart Health

Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados apply to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of …