Food

Coffee and Your Health

 Coffee is actually very healthy. Coffee can be pretty amazing for your brain, your skin and your body. It is loaded with antioxidants and beneficial nutrients that can improve your health. Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into …

Food

Reasons why chocolate is healthy

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy? Chocolate is the processed and sweetened food produced from cocoa. Cocoa is …

Food

Best Foods to Eat While Pregnant

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after …

Food

Onion Nutrition Facts and Health Benefits

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks. Onions may have several health benefits, mostly due to their high …

Food

Why we need to know about Avocado?

The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is native to Mexico and Central America. Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. One cup of pureed avocado has, 368 Calories 4.6 g of …