Fitness

WHAT HAPPENS TO YOUR BODY WHEN YOU STOP EATING MEAT

by Grant Stoddard   Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no animal-derived products at all. Every year, many thousands of people decide to forgo meat and fish (though 84% of them …

weight loss
Fitness
2

5 Genius Ways to Drink More Water for Weight Loss

It is a great proverb that “health is wealth”. We should take care of our health. A person who is overweight it is not good for him as a health issues. He faced many problems with health. Water is a natural substance to reduce weight, trying to reduce your weight …

digestive
Fitness

Healthy Foods That Help your Digestive Organs functioning properly

It’s really frustrating to feel bloated, have acid burps, suffer a heartburn or a gurgling stomach. Improper digestion becomes a reason for embarrassment in public places, and a consistent gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you …

Fitness

What Vegetarians Need to Eat During Pregnancy

We all know how important it is to eat a diet high in fruits and vegetables, whether we’re pregnant or not. According to the Harvard School of Public Health, diets that include plenty of fruits and veggies can reduce the risk of heart disease, stroke, high blood pressure, certain cancers, …

Dieting
1

4 Fat Loss Mistakes Most Women Make

  If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to …

Dieting

The 5 Commandments Of Smart Dieting

  To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one …