Fitness

How Do I Know If I Have Depression?

How Do I Know If I Have Depression? Depression is a serious mental illness in which feelings of sadness and loss of interest last for weeks and interfere with daily life.All people experience moments when they feel sad or blue, but these feelings usually pass within a couple of days …

pregnancy
Amazing

What Causes Pregnancy Glow & Is It Real?

You’re probably looking forward to the radiant, flawless glow that’s supposed to come with pregnancy. While it’s true that pregnancy hormones can change your skin, don’t expect a perfect complexion and nothing else. The skin on your breasts, belly, and other places will change, too. Do people tell you that …

green chilies
Beauty

Effective Benefits of eating green chilies

The most abundant nutrient in green chili is vitamin A, according to World’s Healthiest Foods. The vitamin is a carotenoid, also known as retinol, associated with the antioxidant beta-carotene. The chili can also be ground into a powder to use for similar purposes. Reversing skin ageing If you eat green …

Fitness

Pregnancy health – Dads to be role in pregnancy and labour

Dads to be can feel like a bit of a spare part when their partner is pregnant. Understandably the focus is on the mum-to-be and the developing baby but a dad’s role shouldn’t be underestimated. There are plenty of studies that show how important it is for fathers to be …

Fitness

Missed or Irregular Periods – Check Your Symptoms,Prevention and Home Treatments

For most women, menstrual cycles last between 21 and 35 days, with a period of three to seven days. However, many women experience variations in the length, timing, and symptoms of their cycles, and menstrual disorders are often to blame. Up to 85 percent of women with regular cycles experience …

Fitness

Women’s health guide – Premenopausal osteoporosis

A woman’s chances of getting the bone-thinning disease osteoporosis go up with age, especially after menopause. But it’s not uncommon for women to get the condition before menopause, called premenopausal osteoporosis or bone loss. As your bones become thinner with osteoporosis, they break more easily. For millions of older adults, …

vitamin e oil
Beauty

21 Benefits of Vitamin E Oil You Never Knew!

Vitamin-E oil can be considered as a king of oils when it comes to skin and health care! This miraculous and rejuvenating oil has numerous benefits and is filled with amazing nourishment which can nurture your skin and health in adorable different ways! From hair quality enrichment to skin impairment …

Fitness

Vaginal Itching Symptoms,Treatments and Home Remedies

Women of all ages suffer from vaginal itching from time to time. Itching, burning or irritation in a sensitive area like the vagina and vulva can be very uncomfortable. Some common causes of itching, burning and irritation in and around the vaginal area are bacterial or yeast infections, sexually transmitted …

Dieting

Which Food is Best – Vegetarian vs Non Vegetarian Diet ?

If you’re the only vegetarian in the group, you must be tired of answering the one question all your friends have to ask you, “So don’t you get tired of Paneer and Gobi?” or “How do you get energy if you don’t eat meat?” And if you’re a non-vegetarian food …

Fitness

Best Superfoods For Your Heart Health

Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. There are …