Boiled egg diet plan that will help you lose up to 22 lbs in just 14 days

The boiled egg is considered to be a part of the foods which offer you the healthiest breakfast. Eating it regularly will help you lose over 10 kg in only 2 months. This is a diet which includes fat-burning foods that will make your menu nutritious and interesting.

You’ll get rid of the extra kilograms very quickly, but you must remember to drink plenty of water. Every day should start with eggs and throughout the day, you should intake small portions of lean protein.

You can find lean protein in foods like: eggs, chicken and fish. You can also include: grapefruit, broccoli, mushrooms and spinach.

Here’s how your day will look like:

Breakfast: 2 boiled eggs and 1 grapefruit

Lunch: broccoli and 1/2 a roast chicken breast

Dinner: green salad and 1 portion of fish 

Avoid alcohol since it will make you dehydrated and give you plenty of toxins. It removes the water from your cells and cause cravings for unhealthy food. That’s the thing that caused weight gain actually.

You also have to avoid carbonated beverages and sugar even if the label says they’re diet friendly. Drink plenty of green tea and water because they are amazing for removing toxins from your body, but also hydrate it.

Avoid eating fried food. Eat plenty of tasty lean protein. The sugar and fat content should be minimal. It would be the best if you can avoid it completely. In case you start feeling nausea, you need to stop with the diet immediately. Make sure you are aware of the signs that your body is sending to you. You need to be very patient when it comes to losing weight.

 

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