Avocado Pudding That Can Balance Hormones, Boost Metabolism and Fight Disease


This incredibly delicious avocado pudding will definitely be one of your favorite desserts. Namely, avocados include plant sterols, like beta-sitosterol, which have potent antiestrogenic properties. 

They obstruct the estrogen receptors in the cells and lower the rates of absorption of this hormone, while raising the levels of testosterone in men and progesterone in women.
Moreover, avocados have powerful anti-aging properties, both in the oil and flesh. According to scientists, avocados have potent anti-aging properties which prevent damage due to free radicals.

They penetrate deeply into the cell structures, as well as the mitochondria, and activate the production of energy, supporting the function of the cells, even if they are continually attacked by free radicals.

The mitochondria are extremely important as they protect against free radicals. They are the central ingredients of cells and create the major part of the energy for cells via nutrients.
Yet, they also generate unstable chemicals which cause damage it, as well as the other components of cells.  

Thus, this damage affects aging, and numerous experts have struggled to find a solution to reverse it and have found that avocado oil is capable of doing it.

This finding definitely changes the concept of avocados.According to the lead study design author, Dr. Christian Cortez-Rojo, “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”

Furthermore, these fruits are high in healthy raw fat, which is deficient in numerous people, as well as 20 other essential nutrients like:

  • B-vitamins
  • Calcium
  • Fiber
  • Vitamin E
  • Folic acid
  • Potassium (in a doubled amount than in a banana)
  • Iron
  • Sodium
  • Magnesium
  • Boron
They are also rich in amino acid lecithin, which balances weight, improves the function of the brain, and prevents liver overload.

Also, these fruits boost the ability of the body to absorb fat-soluble nutrients from other vegetables and fruits, like lutein, alpha, and beta-carotene. Avocados have potent antifungal and antibacterial properties which strengthen the immune system.

Therefore, since the health benefits of the avocado are simply innumerate, you should definitely find a way to incorporate into your diet. The following recipe is a fantastic option to do so:

Chocolate Avocado Pudding-recipe

Ingredients:

  • 3 large, fort, ripe avocados
  • 3-6 tablespoons coconut milk
  • 2 tablespoons raw honey
  • 1/4 cup cacao powder
  • 2 teaspoon coconut oil
  • 1 teaspoon vanilla extract
Serves 2

Method of preparation:

You should add the avocados, coconut milk, honey, coconut oil, cacao powder, and vanilla in a blender, and blend on high for a minute, in order to get a homogeneous mixture. Leave it in the fridge for half an hour and enjoy it!

www.healthy-holistic-living.com – Original Article Source
It's only fair to share...Share on FacebookShare on Google+Pin on PinterestTweet about this on TwitterShare on RedditShare on LinkedInDigg thisEmail this to someone
Fitness
What Is a Crush and Why Do I Have One?

You both like basketball, listen to the same music, and eat strawberry ice cream with chocolate chips. How could anyone else have so much in common?He has the coolest hair, and he is so funny, but every time you see him, you feel shy and embarrassed. You don’t even know …

Health
Bedwetting Causes, Symptoms,Treatment & Medications

Soggy sheets and pajamas and an embarrassed child are a familiar scene in many homes. But don’t despair. Bed-wetting isn’t a sign of toilet training gone bad. It’s often just a normal part of a child’s development.Bed-wetting is also known as nighttime incontinence or nocturnal enuresis. Generally, bed-wetting before age …

Fitness
How To Tell If your Stomach Acid Is Too Weak Using Just A Beet

It is an interesting fact that eating a beet can help you determine your stomach acid levels.It is very easy and simple. Just eat this veggie then check your urine color. If your pee is clear, this indicates that you have enough stomach acid. If the color of your urine …