Obesity has become a major problem in the USA in the last three decades and the number of overweight people seems to be on the rise constantly. At the moment, 40% of the population is considered to be obese, which is a really high number and something needs to be done about this situation.
The pharmaceutical companies have found a way to profit from this unfortunate situation by advertising and selling different kinds of weight loss products, promising amazing results. The reality is quite different, unfortunately, and people are seeing more harm than benefits from all of these products full of toxins and chemicals. That’s why more and more people are turning to natural products in their fight against obesity, realizing that over-the-counter weight loss pills are dangerous and often yield no results.
When it comes to weight loss, nutritionists always recommend balancing your diet, eating healthier and the results will come sooner than you think. Avoiding junk food, refined sugars, sodas and leading an overall healthier life is the only way you can lose weight and maintain it afterwards.
What you need
- 1 banana, frozen and ripe;
- Grated ginger;
- 1 cup Blueberries, frozen;
- 2 tbsp. Flaxseed;
- ½ cup baby spinach;
Just blend all the ingredients in a blender and make a smoothie. Replace one of your meals with this smoothie and you’ll notice immediate results.
How is this combination beneficial for weight loss?
Bananas are rich in potassium, antioxidants and fibers – key nutrients when it comes to weight loss. They balance your blood sugar levels, revitalize your body, help digestion and reduce your food cravings. They make you feel full and you don’t feel the need to snack on something constantly.
Ginger can boost your metabolism and reduce your appetite as well.We all react differently to the nutrients we ingest but the majority of people who tried this amazing drink say they benefited greatly and reduced their weight by 2-4 pounds in just a couple of days.
We’re not sure if the weight loss is a result of actual fat-shedding or just the body eliminating the extra water, this remains to be examined in detail, but the drink is still extremely healthy and beneficial so you can’t go wrong if you try it out. Some people even said they noticed the drink improved their complexion as well.Try it out and tell us what you think, you won’t be disappointed!