Weight loss can be a very difficult process, but eating the proper foods can really help you. Did you know that you can eat some foods as much as you like without gaining weight? They contain plenty of nutrients and fiber, but a very small amount of calories.
In this article, we’re going to present you 15 foods that you can consume in great amounts without gaining weight! Just make sure you follow a healthy regimen and exercise regularly!
Eggs can be consumed at any time of the day, just make sure they aren’t fried! They should only be boiled.
One lettuce leaf only has 3 calories so it’s an amazing option for a snack!
3. Cauliflower, broccoli, cabbage
All of them are very low in calories. Still, make sure you eat diced cabbage and cauliflower several times a week because they could disturb your levels of iodine.
Cranberries and currants contain plenty of vitamin C, while strawberries improve your digestion and help you have a healthy heart. Currants can also act like a diuretic and fight edema.
5. Plum and apple
100 grams of plums contain 45 calories. 100 grams of apple have 50 calories. Plums help us have a healthy cardiovascular system since they contain plenty of vitamin C and potassium. Apples promote satiety and digestion.
Pineapple are amazing for the process of losing weight. They contain plenty of bromelain that promotes fat burning.
Zucchinis are known to regulate the water-salt ratio in our body. They can also promote intestinal health and decrease the energy after a heavy meal. An average serving of zucchini contains only 42 calories.
Beets can regulate our levels of blood sugar. They also promote fat burning and strengthen the muscles. One piece of beet only has 40 calories.
Cucumbers contain almost 90% water. They can help us against swelling and help us maintain healthy body weight.
10. Tangerine, orange, and grapefruit
We shouldn’t eat some fruits in large quantities, but we can eat citrus fruits as much as we want to! They improve the function of our liver, promote our digestion and satiety since they’re full of fiber, vitamin C and flavonoids.
One average portion of popcorn only has 31 calories. Don’t add any butter or sugar and you can eat them as much as you want to!
Grilled eggplant without oil only has 24 calories!
Celery stems will help you lose weight and have a diuretic effect since they contain 95% water.
Bananas are amazing for the process of losing weight. They protect your heart, balance your blood sugar, improve your digestion etc.
They also contain nutrients and fiber like manganese, potassium, magnesium and B vitamins.
Melon will help you expel any toxin from your body, but it will also keep you hydrated. Its alkaline value is 8,5 which is amazing!
This fruit is abundant in water!