Men's Health

Reasons Women Struggle to Lose Weight

Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that’s because women’s bodies have a tendency to “hold on” to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle …

Fitness

Pineapple Diet: Correct Way To Use It

The pineapple diet will help you lose water weight, mobilize the stored fat, and detox your body from within. The result a fresh, toned down, glowing, and smiling you! Want to know how the proper way of incorporating the pineapple diet into your daily routine? Sure we will soon get …

green chilies
Beauty

Effective Benefits of eating green chilies

The most abundant nutrient in green chili is vitamin A, according to World’s Healthiest Foods. The vitamin is a carotenoid, also known as retinol, associated with the antioxidant beta-carotene. The chili can also be ground into a powder to use for similar purposes. Reversing skin ageing If you eat green …

Dieting

Which Food is Best – Vegetarian vs Non Vegetarian Diet ?

If you’re the only vegetarian in the group, you must be tired of answering the one question all your friends have to ask you, “So don’t you get tired of Paneer and Gobi?” or “How do you get energy if you don’t eat meat?” And if you’re a non-vegetarian food …

Health

Top Herbs for Weight Loss

Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities. Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose …

weight gain
Health

Control Weight Gain During Pregnancy With Proper Pregnancy Nutrition

Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy. Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (.5 kilogram) a week for the rest of the pregnancy. The amount of weight gain …

Weight lose

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key …

Health

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you …

Dieting

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute …

Dieting
1

4 Fat Loss Mistakes Most Women Make

  If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to …