Dieting

The 5 Commandments Of Smart Dieting

  To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one …

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16 Home Remedies to Relieve Constipation

“Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, …

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Home Remedies and Tips for Healthy Hair

Oil Massage This is also the best home remedy for healthy hair. Massaging warm oil on to the scalp is a very popular medication in India. You can use coconut or olive oil for best results. Leaving this for an hour and following this procedure with the application of limejuice …

Food

After Seeing This Method For Cooking Chicken, I’ll Never Cook It Any Other Way Again. So Good

You might be familiar with Hasselback potatoes, and many of you have probably already tried them. The original recipe contains sliced potatoes, but not all the way through, and the spaces between the cuts are filled with cheese, butter, spices, and various other foods. However, this recipe does not need …

Beauty

The Top 15 Vitamins for Women

1.    Vitamin A Vitamin A is known to have many beneficial properties for women. Benefits•    Vitamin A has anti oxidant properties•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes•    Eye sight is improved•    Aging process is slowed down•    Immune system is boostedFruits …

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Best Natural Home Remedies for Cold and Fever

Lemons and Oranges Vitamin C is a universally accepted remedy for common colds and the best natural source of vitamin C is citrus fruits like oranges and lemons that are loaded with this health benefiting nutrient that improves the body’s natural defense mechanism and fight virus and bacteria. Lemon helps …

Amazing

Detox Water Recipes to Flush Your Liver

Warm Lemon Water – One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. This is an ancient Ayurvedic detox tradition that boosts the immune system, aids weight loss and improves digestion. Watermelon Detox Water – This one …

Food

Effective Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is very common and very unpleasant. It’s triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck. Is Chewing Gum an Effective Way to Get Heartburn Relief? It …

Food

Avocado Pudding That Can Balance Hormones, Boost Metabolism and Fight Disease

This incredibly delicious avocado pudding will definitely be one of your favorite desserts. Namely, avocados include plant sterols, like beta-sitosterol, which have potent antiestrogenic properties.  They obstruct the estrogen receptors in the cells and lower the rates of absorption of this hormone, while raising the levels of testosterone in men …

Food

Colostrum,What is this miracle food?

What is Colostrum? What is this miracle food? Colostrum is the first substance created in the mammary glands of all mammals after giving birth. The newborn ingests this important, milk-like food in the first hours of its life before true milk begins to be produced and ingested. For many mammals, …